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Medical Management of SIBO

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Got to deal with small intestine bacterial overgrowth? Worry not! We are going to discuss all the available medical management options available to tackle this disorder. Antibiotics, which decrease the overgrowth of bacteria, in addition to vitamin, magnesium, and calcium supplements, may be used in the treatment of small intestine bacterial overgrowth (SIBO). The elemental diet and […]

What is SIBO (small intestinal bacterial overgrowth) and its pathophysiology?

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Small intestinal bacterial overgrowth (SIBO) arises when the number of bacteria in the small intestinal tract grows. It might cause you uncomfortable and bloated digestive issues. It affects the small intestine and is quite dangerous. It happens when the number of microbes in the small intestine increases. These bacteria may exist in modest numbers and be regularly […]

Tips for Managing IBS Flare-Ups for Quick Relief

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Irritable Bowel Syndrome (IBS) is a widespread gastrointestinal disorder impacting the large intestine, leading to abdominal pain, altered bowel habits, and bloating. Although a cure is unavailable, managing IBS entails lifestyle changes, dietary adjustments, and symptom-controlling medications. Let’s dive in and explore the strategies to combat IBS flare-ups. The Importance of Diet in Managing IBS […]

Why Vitamin B12 is Important for Your Health

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Introduction to Vitamin B12 The world of essential nutrients has a superhero in the form of vitamin B12. It plays a vital part in keeping our bodies working ideally. We’ll go deeply into the realm of vitamin B12 in this article, highlighting its importance to human health. So get ready for an educational excursion into […]

3 Clear Signs You Need Probiotic Supplements in Your Life

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Introduction The global health and wellness community is paying growing attention to probiotic supplements. Yet why? Well, these helpful bacteria are crucial for maintaining our entire health, especially the condition of our gut. To begin with, these “friendly” bacteria aid in the digestion and absorption of nutrients from meals. They also serve to control dangerous […]

Why Do I Keep Having IBS Flares?

Why Do I Keep Having IBS Flares

Introduction I have treated numerous clients with IBS who were constantly trying to manage their symptoms. This means they were always researching different diets, treatments, and lifestyle changes to help control flares and make them less severe. However, one thing that really helped them understand why they get these terrible flares is learning about the […]

Ashtanga Vinyasa Yoga & its Mental Health Benefits

Ashtanga Vinyasa Yoga & its Mental Health Benefits

There are many thought leaders who have pressed the ever so present 2nd pandemic which is occurring currently – mental health crisis. It is unlikely to fully grasp whether it was the COVID-19 pandemic that precipitated mental health issues or if this crisis was present prior but just ignored. Increasingly, primary care physicians are taking […]

Does Chai Tea Contain Caffeine

Does Chai Tea Contain Caffeine

Chai tea, also known as Masala Chai Spiced Tea, is a traditional blend of Indian spices mixed with black tea. Oftentimes the spices are cardamom, cinnamon, black pepper, ginger, cloves, cumin, coriander, and star anise. What has made it more popular with American audiences perhaps were chai lattes which is simply chai tea and hot […]

Does White Tea Have Caffeine?

Does White Tea Have Caffeine?

White tea comes from Camellia sinensea tea plants just as green and black tea, but the cultivation and processing are completely different. White and green teas are considered to be lightly processed. Specifically for white teas, their leaves are collected and first sun-dried on bamboo sheets. Then the leaves are quickly taken indoors to halt […]

Does Herbal Tea Have Caffeine

Does Herbal Tea Have Caffeine

Herbal teas contain a significant number of compounds called polyphenols which possess potent antioxidant and anti-inflammatory benefits. They help detoxify, reduce oxidative stress, and promote cellular channels that promote tissue repair. Specifically, the polyphenol epigallocatechin gallate (EGCG) is one of the most studied polyphenol. Increased consumption of EGCG has been linked to several health benefits […]