Mind & Body

Increasingly we are discovering that physical activity and modulates are linked to mental health. Physical health is often the first focus on obtaining good health in addition to good nutrition with unfortunately mental health not getting the focus it deserves. Here we discuss the many ways that certain physical activities can contribute to not only improved wellness but also improved mental health.

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Best Time to Do Yoga

Fitting fitness into your schedule can be difficult at times, particularly when trying to squeeze it in before work or between work and dinner. Naturally, people would like to know what the best time is to do certain health-related activities, such as yoga. In this article, I will help answer what is the best time to do yoga but ultimately the best time is when you are available and can be fully engaged.

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Best Teas for Digestion

There are several great tea varieties that can help improve your digestive system or help alleviate a digestive ailment you may be experiencing either chronically

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