The Krave Wellness Retreat is a 5-day, 4-night ‘health escape’ to prioritize your health and wellness in a luxurious, peaceful setting.
Not just a vacation, but a unique wellness destination experience where you spend high valued time with an experienced and accomplished physician and culinary nutritionist learning ways to get achievable health and wellness results.
The Krave Welness Retreat is hosted by a physician and a culinary nutritionist, this unique and exclusive retreat will teach you how to be more mindful in every day life with particular focus on gut health and digestive issues. We will also discuss how to consume the right foods and break down the proper supplementation for optimal health.
Participants of the Krave Wellness Retreat will be treated to interactive and fun cooking classes while they enjoy time with other healthy minded adults in a beautiful location! Our unique retreat for men and women teaches how to cook delicious and nutritious meals, identify vitamin and mineral deficiencies, and how to fight back against various digestive problems. All while you enjoy the camaraderie of fellow wellness warriors in a luxurious setting.
After just 5 days, you'll feel transformed by our workshops and nutrient-dense cuisine. You will learn how to make informed choices about your food, so that you can return home empowered with confidence about what works best for your body.
Medically-researched workshops with Dr. TJ
Hands-on culinary nutrition classes with Michelle
All meals included and made from fresh, locally sourced ingredients
Opportunity for a private consultation with Dr. TJ and Michelle
Yoga, meditation, and fitness opportunities
Explore the beauty of the Dominican Republic and have fun with the group
Take a dip in the pool and enjoy the tranquil ambiance
De-stress and relax, providing a perfect opportunity to indulge in self-care
Virtual group check-in session one month after retreat for lasting results
Your transportation to and from the airport to the villa is provided hassle-free
Ensuring a clean and comfortable environment throughout your stay
Indulge in culinary delights while staying on track with your goals
By the end of your stay, you will have undergone a transformation - not only in your physical health, but also in your mental and emotional well-being. You'll have gained valuable tools and knowledge to take with you back into your daily life, and a renewed sense of energy and purpose. Join us at our wellness retreat and take the first step towards a healthier, happier you.
Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, has practiced medicine in 4 areas, including outpatient primary care, urgent care, hospital medicine, and the intensive care unit, which are all unique and have given him a significant breath of clinical experience that many physicians do not possess. This has allowed him to assess and manage the continuum of diseases. He places particular emphasis on preventive methods, necessary proactive management to avoid progression and treatment options to reduce reoccurance if conditions manifest.
Dr. TJ currently practices in private practice where he very much enjoys the relationships with his patients. He possesses knowledge you can trust due to his dedication to seeking research findings that are advancing medical outcomes. He is board certified in internal medicine and places significant attention on continued medical education, as a high performing physician is always a student at heart.
Michelle Fox is a mom, wife, friend, yogi, and community builder based in Denver, Colorado. It is her mission to create healthier communities. She teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens! Michelle is also the host of the podcast Healthy Sexy Nutrition. Tune in on your favorite podcast platform, get inspired, and be ready to discover why so many women turn to Michelle for guidance when it comes to health and wellness. Michelle’s certifications come from New York University, Inner Connection Institute, Arvigo Institute (Belize) and the Academy of Culinary Nutrition (Toronto). She builds healthier communities through teaching culinary nutrition workshops and through community service.
Nestled in a lush tropical setting, this private beach-front property greets you with the soothing sound of the waves lapping against the shore. This elegantly designed villa boasts breathtaking views of the ocean, with spacious rooms that are furnished with tasteful décor and modern amenities. Whether you choose to lounge by the pool or take a stroll on the secluded beach, this property promises to provide a tranquil and unforgettable experience.
Due to the exclusive nature of these retreats, the investment may be higher than traditional wellness retreats. However, we believe that investing in your health and wellness is one of the best investments you can make. There are many premium amenities and experiences added to our retreats that are not included in other traditional retreats.
You can expect to learn about dietary and lifestyle changes that can reduce bloating and digestive discomfort. By implementing these changes, you will not only feel lighter and more comfortable in your body, but also experience an improvement in your digestive health and well-being.
You may struggle with irregular bowel movements, which can lead to discomfort and even pain. By learning about the importance of fiber, hydration, and other key factors for regularity, you can expect to improve your digestive health and feel more in control of your body.
Poor digestion can leave you feeling sluggish and tired. By improving your digestive health, you can expect to experience increased energy levels and a greater sense of vitality. You will learn which whole foods to prioritize and what nutrient sources are energy boosters.
The gut-brain connection is well-established, and poor digestive health has been linked to a range of mental health issues, including anxiety and depression. By improving your digestive health, you can expect to experience a greater sense of well-being and mental clarity. You will learn how to prioritize gut-friendly foods and incorporate stress-reduction techniques.
For many people, digestive issues can make it difficult to lose weight. By learning about healthy dietary choices and lifestyle habits that support good digestive health, participants can expect to achieve their weight loss goals more easily. With patience, persistence, and a commitment to digestive health, weight loss can become a more achievable and sustainable goal.
By making conscious efforts towards improving your digestive health and adopting a well-balanced nutritional status, participants can expect to experience an extensive range of positive changes in their overall well-being, such as improved sleep quality, better management of stress leading to a more balanced mood, increased energy, and a greater sense of vitality throughout the day.
If you’re ready for a transformative journey towards improved physical, mental, and emotional health, join us for The Krave Wellness Retreat. Start your path to rejuvenation today and taking the first step towards a renewed sense of purpose and energy.
We cannot wait for you to join us!
This is the self-care retreat you've been looking for.
We are passionate about sharing medical knowledge and culinary nutrition to help you gain greater insight into your health. That is part of why we created this retreat.
There is a unique magic that occurs with every circle that gathers. You truly have to experience it to understand.
As travel experts with a passport full of stamps, it would be an honor to share this experience with you!
You deserve to feel happy and energized in your body! All of the best, Dr. TJ and Michelle
This retreat is for the professional who is ready to invest in themself without the distractions of work, family and other responsibilities. This retreat has been intentionally designed so each participant can truly release, reset, and be informed so that they can return home with more tools for well-being.
Please ensure that your passport is valid through November 2023. There are no visas required at this time.
Absolutely! You have found the right retreat! All food preferences will be accommodated to the best of our abilities with advanced notice.
Yes! Due to the limited number of guests and time spent with experts on our retreats, the investment may be higher than traditional wellness retreats. However, we believe that investing in your health and wellness is one of the best investments you can make.
A deposit of $500 locks in your application and goes towards your payment of the retreat if accepted.
Note: The deposit is fully refundable up to 7 days after a scheduled Zoom call, if retreat facilitators or customer deem this is not a good fit.
Remember this moment! This is the moment that you decided to invest in yourself, invest in the better future that you deserve and we are very excited to start you on this wellness journey. Please click the link below to get connected to our intake application and we will get in touch with you after it is reviewed.
Yes, we highly recommend this. If needing assistance, we can provide references of companies.
Are you ready to transform your physical, mental, and emotional well-being? With the Krave Wellness Retreat, you’ll gain valuable tools and knowledge to fuel a happier, healthier you. Join us now and take the first step towards renewal.