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join dr. TJ in Bali

April 8th through April 13th 2024


Bali Wellness Escape Ubud, Bali
April 8-13, 2024


The Bali Wellness Escape is a 6-day, 5-night wellness escape to help you learn how to prioritize your health and wellness in a luxurious, peaceful Balinese setting.

Not just a vacation, but a unique wellness experience where you spend high-valued time with Dr. TJ learning ways to help you achieve your health and fitness goals.

JOIN ME for a once-in-a-lifetime opportunity to RECHARGE, REJUVENATE, and RESET your mind and body

Take a plunge with my Bali Wellness Escape to escape your daily routine and focus on a life and a body that you love!

Hosted by a physician, this unique and exclusive retreat will teach you how to be more mindful in every day life with particular focus on gut health and digestive issues.  We will also discuss how to consume the right foods and break down the proper supplementation for optimal health. 

Krave welness retreat cooking

Indulge in Interactive Cooking Classes, Nutritional Education, and Fun-Filled Bonding

Participants will be treated to interactive and fun cooking classes with a local Balinese chief while they enjoy time with other healthy minded adults in a beautiful location!  Our unique retreat for working professionals teaches how to cook delicious and nutritious meals, identify vitamin and mineral deficiencies, and how to fight back against various digestive problems. All while you enjoy the camaraderie of fellow wellness warriors in a luxurious setting.

with your host,
Dr. Tyrrell Jenkins

I will help you understand why your body isn’t working as well as it could, and help you make positive changes so you feel happier, more energized and confident about your digestive health and overall wellness.

After 6 days, you'll feel transformed by my workshops and nutrient-dense Balinese cuisine. You will learn how to make informed choices about your food, so that you can return home empowered with confidence about what works best for your body.

We will help you understand why your body isn’t working as well as it could, and help you make positive changes so you feel happier, more energized and confident about your digestive health and overall wellness.

After just 5 days, you'll feel transformed by our workshops and nutrient-dense cuisine. You will learn how to make informed choices about your food, so that you can return home empowered with confidence about what works best for your body.

The Krave Wellness Retreat is PERFECT for you if…

Don’t Just Take Our Word For It...

Your Experience Includes

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Get Health-Savvy

5 major workshops on gut health, optimizing wellness, and ways to improve energy and productivity

Krave Wellness Retreat

Cook Up a Healthier You

Hands-on culinary cooking classes with a private Balinese chief

Krave Wellness retreat to reset mind and body

Nutritious Meals

All meals and drinks included and made from fresh, locally sourced ingredients

Confident man in a casual coral button-up shirt and khaki pants with brown shoes, standing with clasped hands and a pleasant expression in a bright, spacious studio

Personalized Wellness

A private 1:1 consultation with Dr. TJ with a personalized blueprint

Achievable health and wellness retreat

Fit Mind, Fit Body

Morning yoga and guided meditation sessions

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Exciting Group Excursions

Visits to Balinese temples, local markets, rice paddy fields, pristine beaches, plus much more

Modern villa with an infinity pool surrounded by sun loungers and umbrellas, elegant wooden decking, lush tropical foliage, under a clear blue sky

Relaxing Pool

Take a dip in the pool and enjoy the tranquil rice paddy fields in view

Achievable health and wellness retreat

Spa Treatment

Balinese massages, healing practices, and sound baths included

Krave Wellness retreat to reset mind and body

Retreat Reinforcement

Virtual meet-up one month
after retreat to make sure we are all on track for our health targets

Krave Wellness Retreat for thyroid disorders

Door-to-Door Service

Transportation to and from the airport to the villa is provided

Elegant and modern bedroom with a comfortable bed with white linens and brown accent pillows, wooden headboard, decorative golden wall plates, floor-to-ceiling glass door opening to a tropical view with lush greenery, and natural light enhancing the serene ambiance.

Daily housekeeping

Ensuring a clean and comfortable environment

Achievable health and wellness retreat

Private Chef

Indulge in nutrient-dense Balinese meals that are all inclusive

...and MUCH more!

take the first step towards a healthier, happier you

By the end of your stay, you will have undergone a transformation - not only in your physical health, but also in your mental and emotional well-being. You'll have gained valuable tools and knowledge to take with you back into your daily life, and a renewed sense of energy and purpose. Join me at my Bali Wellness Escape and take the first step towards a healthier, happier you.

About Your Host

Dr. Tyrrell Jenkins - Krave Wellness Retreat
Man in a coral shirt and white shorts with arms spread wide, standing between the iconic split gates ('candi bentar') at the entrance to a Balinese temple, with misty mountains in the background

Dr. Tyrrell Jenkins

Health Coach + Experienced Physician

Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, has practiced medicine in 4 areas, including outpatient primary care, urgent care, hospital medicine, and the intensive care unit, which are all unique and have given him a significant breath of clinical experience that many physicians do not possess. This has allowed him to assess and manage the continuum of diseases. He places particular emphasis on preventive methods, necessary proactive management to avoid progression and treatment options to reduce reoccurance if conditions manifest.

Dr. TJ currently practices in private practice where he very much enjoys the relationships with his patients. He possesses knowledge you can trust due to his dedication to seeking research findings that are advancing medical outcomes. He is board certified in internal medicine and places significant attention on continued medical education, as a high performing physician is always a student at heart.

The Luxury Bali Villa

Enjoy YOUR STAY AT this this PRIVATE & EXCLUSIVE villa in Ubud, Bali

Nestled in a lush tropical setting, this villa greets you views of rice paddy fields. This villa boasts spacious rooms that are furnished with tasteful décor and modern luxury amenities. Whether you choose to lounge by the pool or take a stroll into Ubud, this property promises to provide a tranquil and unforgettable experience.


There are two payment options
Pay in Full option: $1,500
Payment Plan: 2 payments of $850

All payments on the payment plan must be received no later than 60 days prior to the retreat date.

Krave Wellness retreat to recharge and rejuvenate

Frequently Asked Questions

This retreat is for the professional who is ready to invest in themself without the distractions of work, family and other responsibilities. This retreat has been intentionally designed so each participant can truly release, reset, and be informed so that they can return home with more tools for well-being.

Ubud, Bali, Indonesia

April 8-13, 2024

6 Days, 5 Nights


Please ensure that your passport is valid through October 2024. 

Absolutely!  You have found the right retreat!  All food preferences will be accommodated to the best of our abilities with advanced notice.

Yes! There are two payment options.
Pay in Full option: $1,500
Payment Plan: 2 payments of $850

All payments on the payment plan must be received at least 60 days prior to the retreat date.

All payments are fully refundable up to 60 days prior to the retreat, and fully transferable under 60 days to another retreat or offer.

Remember this moment! This is the moment that you decided to invest in yourself, invest in the better future that you deserve and we are very excited to start you on this wellness journey. 

 Click here  to get connected to my intake form, and I will get in touch with you after it is reviewed.

There is only 5 spots, so first-come first-serve.

Yes, we highly recommend this. If needing assistance, we can provide references of companies.

Airfare is not included, but hassle-free ground transportation between the airport, villa, and excursions are included.

The itinerary will be shared via Notion, subject to change, and does include downtime for relaxation. All-inclusive.

Day 1:
Getting to the Root Cause Mastermind
Evening Goal-Setting Session
Festive Balinese Welcome Dinner

Day 2:
Morning Yoga
Balinese Temple Excursion
Temple Cleansing Ceremony
Private Chef Cooking Class
Living for Vitality Gut Health Workshop
Personal Development Mastermind

Day 3:
Visit to Rice Paddy Fields and Bali Swing
Balinese Herbal Workshop
Guided Journaling
Natural Remedies to Reduce Stress Workshop
Balinese Massage
Evening Sound Bath

Day 4:
Juicing and Smoothie Workshop
Visit to Local Markets and Bali Sights
Private Chef Cooking Class
Gut-Brain Connection Workshop
Sunset Reflective Mastermind

Day 5:
Morning Yoga on the Beach
Optimizing Nutrition and Health Workshop
1:1 Personalized Consults
Balinese Massage
Festive Farewell Dinner

Day 6:
Surprise Excursion
Coaching Session
Closing Circle and Reflection
Farewell Lunch

an intimate, personalized experience

The Bali Wellness Escape is limited to only 5 people, ensuring a personalized, intimate experience for each attendee.

Don’t miss your chance to join me for this transformative experience - reserve your spot today!

You Can Expect...

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Reduced bloating and discomfort

You can expect to learn about dietary and lifestyle changes that can reduce bloating and digestive discomfort. With private cooking classes from our Balinese chef, you will feel more comfortable selecting nutrient-dense foods.

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Improved regularity

Learn about the importance of fiber, hydration, and other key factors for regularity. You can expect to improve your digestive health and feel more in control of your body.

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Increased energy levels

You will learn which whole foods to prioritize and what nutrient sources are energy boosters. We will practice mindful yoga that will help restore our energy levels.

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Better mood and mental clarity

The gut-brain connection is well-established, and poor digestive health has been linked to a range of mental health issues, including anxiety and depression. You will learn how to prioritize gut-friendly foods and incorporate stress-reduction techniques. My personal development mastermind will help you gain clarity on purpose.

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Jumpstart Weight Loss Goals

By learning about healthy dietary choices and lifestyle habits that support good digestive health, you can expect to achieve your weight loss goals more easily. We will have a private fitness class and yoga sessions that will jumpstart our metabolism.

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Improved overall well-being

You will learn multiple ways to make positive changes in your overall well-being, such as improved sleep quality and better management of stress leading to a more balanced mood, increased energy, and a greater sense of vitality throughout the day.


If you’re ready for a transformative journey towards improved physical, mental, and emotional health, join me for the Bali Wellness Escape. Start your path to rejuvenation today and taking the first step towards a renewed sense of purpose and energy.

Personal note from Dr. TJ

If you have been looking for the right time to finally focus on yourself and your health, then this is that moment.

I'm passionate about sharing all my medical knowledge to help you live the life you have always imaged.

By getting greater insight into your health, you can show up in your life as your best version! Bali is magically.

I hope to see you at my Wellness Escape.

This is an island with a rich culture and amazing ability for visitors to find peace

This won't be a retreat you want to miss.

You deserve to feel happy and energized in your body!

All of the best,
Dr. TJ


Are you ready to transform your physical, mental, and emotional well-being? With the Bali Wellness Escape retreat, you’ll gain valuable tools and knowledge to fuel a happier, healthier you. Join me now and take the first step towards renewal.

© 2023 Krave Wellness™


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