Ashtanga Vinyasa Yoga & its Mental Health Benefits

There are many thought leaders who have pressed the ever so present 2nd pandemic which is occurring currently – mental health crisis. It is unlikely to fully grasp whether it was the COVID-19 pandemic that precipitated mental health issues or if this crisis was present prior but just ignored. Increasingly, primary care physicians are taking […]

Antioxidants and Anti-inflammatory Foods that Promote Weight Loss

Many people are thinking about the extra pounds that we, unfortunately, gained over the long winter period. Certainly, the pandemic did not help that situation and perhaps we found that our New Year weight loss resolution just fell through. So here are some excellent foods that are packed with antioxidants and anti-inflammatory nutrients that will […]

Cardio Core and Balance

Cardio exercise is so critical to optimizing your overall wellness and fitness. However, for those with balance issues or lower back problems, sometimes doing some cardio exercises can be quite challenging and harmful. Here I discuss some great exercises that combine core excises and cardio techniques that can help improve not only your balance but […]

Best Time to Do Yoga

Fitting fitness into your schedule can be difficult at times, particularly when trying to squeeze it in before work or between work and dinner. Naturally, people would like to know what the best time is to do certain health-related activities, such as yoga. In this article, I will help answer what is the best time […]