Top 5 “Clean Arteries Foods”: Foods that Decrease the Risk of Heart Disease

Cardiovascular health is a top cause of concern for many people, including athletes, seniors, and those with a strong family history of heart disease. Two aspects of life that we have direct control of when it comes to heart disease are engaging in adequate moderate-intensity exercise and the quality of our diet. Below are a […]

Top 5 Spring Anti-inflammatory Foods that Promote Wellness

There are a tremendous variety of spring vegetables that are now available. Now is also a great time to press reset on your health and overall wellness by increasing your intake of foods that are known to reduce inflammation. Anti-inflammatory foods are those that help to reduce inflammation throughout the body. Chronic inflammation is a […]

Top 5 Benefits of Drinking Olive Oil in the Morning

Certainly, we have all heard of the Mediterranean Diet and an anti-inflammatory diet with all of the health benefits it offers, like lowering the risk of heart disease, weight loss, and increasing longevity. One of the backbones of the Mediterranean diet is olive oil. Olive oil helps regulate blood sugar levels, reduces the risk of […]