Krave wellness retreats logo

3 Clear Signs You Need Probiotic Supplements in Your Life


The global health and wellness community is paying growing attention to probiotic supplements. Yet why? Well, these helpful bacteria are crucial for maintaining our entire health, especially the condition of our gut. To begin with, these "friendly" bacteria aid in the digestion and absorption of nutrients from meals. They also serve to control dangerous microorganisms that could otherwise destroy our bodies.

3 Clear Signs You Need Probiotic Supplements in Your Life

Although each person's health status is different, a few general signs prove that probiotic supplements might help. Here are three indicators that your body might benefit from these helpful bacteria:

Sign 1: Food Intolerances

Some people frequently experience discomfort following certain foods. This can manifest as discomfort in the form of gas, bloating, or an upset stomach. Sometimes, this happens if you lack sufficient enzymes in your digestive system to break down certain parts of your food properly.
Fortunately, probiotics are helpful for this condition.
Probiotics can facilitate digestion by adding healthy bacteria into your gut. They support a healthy gut microbiota essential for effective nutrition absorption and digestion. If you observe that your symptoms get better after consuming probiotics, this can mean your essential gut bacteria were previously low.

Sign 2: Regular Illnesses

Do you notice that you become sick more frequently than those around you? Recurring frequent illnesses like cold, flu, etc. could indicate that your body's defense system, aka immune system, isn't operating properly. Considering that the stomach houses a sizable portion of the body's immune system, probiotics can strengthen your immune defenses by promoting healthy gut flora. Increased immune function has been linked to microorganisms like the Bifidobacterium and Lactobacillus. These are found naturally in the gut, and they prevent other organisms from growing in their place. Most probiotics contain these bacteria, and using probiotics regularly may reduce the number of diseases and speed up recovery.

Sign 3: Persistent Skin Issues

The state of your skin could represent the condition of your stomach-related framework. Breakouts, dermatitis, or repetitive dry skin can be indications of problems in your stomach’s flora. A recent study demonstrated the existence of the gut-skin axis, which is essentially a two-way channel of communication between the digestive tract and your skin. Probiotic supplements may treat skin problems by supporting the maintenance of a healthy gut. But it's crucial to keep in mind that skincare requires a diverse strategy, and probiotics are only one component of the plan.

Probiotics uniquely affect each person's body, so what's effective for someone might not work for another. Before beginning a new supplement regimen, always seek medical advice.

Viome’s Precision Probiotics + Prebiotics

Based on your Gut Intelligence Test, they will formulate a combination of pre and probiotics tailored to your gut microbiome’s needs. This blend can help support and opimized the microbiome thereby aiding in the issues affecting your gut health. With the personalized, precision approach it allows people to receive a blend that takes away strains that could negatively impact them. With IBS and SIBO, not all probiotic supplements will be helpful, with some actually be harmful. The blend is placed in small travel-sized stick packs that can be added to a liquid beverage daily.

Get 15% your first 6 months of pre+probiotics with my special discount code at checkout!

Code: KraveWellness

“Tired of feeling tired?”

Benefits of Probiotic Supplements

Apart from the signs we've already covered, probiotic pills have a wealth of additional advantages. They are fundamental to safeguarding our physical health as well as our emotional wellness. A gut-mind axis pivot interfaces our stomach-related and brain circuits, and some studies call attention to the fact that probiotics might have the option to assist with the treatment of certain mental health problems such as anxiety and depression.

Let’s Wrap It Up

In a nutshell, think about incorporating probiotics into your regimen for a thorough approach to wellness. Probiotics can be your key to a healthy life, regardless of whether you've experienced food intolerances, recurrent diseases, skin problems, or simply want to improve your general well-being. As always, this is not medical advice, just information, so check with your medical professional for a personalized approach to see if probiotics are beneficial to you.

Dr. Tyrrell Jenkins

Hi, I'm Dr. TJ

Health Coach + Experienced Physician

Dr. Tyrrell Jenkins, affectionately known as Dr. TJ, has practiced medicine in 4 areas, including outpatient primary care, urgent care, hospital medicine, and the intensive care unit, which are all unique and have given him a significant breath of clinical experience that many physicians do not possess. This has allowed him to assess and manage the continuum of diseases.


1:1 Private Coaching

Private 1:1 coaching program is specifically for those who have struggled and become frustrated with their thyroid dysfunction, irritable bowel syndrome (IBS), or small intestinal bacterial overgrowth (SIBO) condition. This private coaching is for those who have tried restrictive diets and feel that they are going in circles with no improvement. This is for those who are looking to fast track their progress with a personalized approach.

View More Posts


Best Time to Do Yoga

Best Teas for Digestion

Best Teas for Digestion

Ginger and Turmeric Shots

Ginger and Turmeric Shots