Top 5 “Clean Arteries Foods”: Foods that Decrease the Risk of Heart Disease
Cardiovascular health is a top cause of concern for many people, including athletes, seniors, and those with a strong family history of heart disease. Two aspects of life that we have direct control of when it comes to heart disease are engaging in adequate moderate-intensity exercise and the quality of our diet. Below are a […]
Top 5 Spring Anti-inflammatory Foods that Promote Wellness
There are a tremendous variety of spring vegetables that are now available. Now is also a great time to press reset on your health and overall wellness by increasing your intake of foods that are known to reduce inflammation. Anti-inflammatory foods are those that help to reduce inflammation throughout the body. Chronic inflammation is a […]
Top 5 Benefits of Drinking Olive Oil in the Morning
Certainly, we have all heard of the Mediterranean Diet and an anti-inflammatory diet with all of the health benefits it offers, like lowering the risk of heart disease, weight loss, and increasing longevity. One of the backbones of the Mediterranean diet is olive oil. Olive oil helps regulate blood sugar levels, reduces the risk of […]
Antioxidants and Anti-inflammatory Foods that Promote Weight Loss
Many people are thinking about the extra pounds that we, unfortunately, gained over the long winter period. Certainly, the pandemic did not help that situation and perhaps we found that our New Year weight loss resolution just fell through. So here are some excellent foods that are packed with antioxidants and anti-inflammatory nutrients that will […]
Cardio Core and Balance
Cardio exercise is so critical to optimizing your overall wellness and fitness. However, for those with balance issues or lower back problems, sometimes doing some cardio exercises can be quite challenging and harmful. Here I discuss some great exercises that combine core excises and cardio techniques that can help improve not only your balance but […]
White Tea vs Green Tea
Cultivation and Processing Both white and green tea have tremendous health benefits and are derived from the Camellia sinenses tea plant. The crucial way in which teas differentiate from each other is largely attributed to how they are cultivated and processed. White and green tea are both considered to be lightly processed, as opposed to […]
Ginger and Turmeric Shots
Increasingly consumers are seeing prepackaged ginger turmeric shots at their local grocery stores or at wellness-focused events. This is a great observance as there are numerous benefits of drinking ginger turmeric shots. The mixture of these ingredients has been linked to improvement in the immune system, support our digestive system, improved metabolism, help regulate and […]
Best Teas for Digestion
There are several great tea varieties that can help improve your digestive system or help alleviate a digestive ailment you may be experiencing either chronically or once in a while. First recognizing whether your digestive problem is due to an underlying autoimmune condition or malabsorption is crucial, so I recommend having a thorough conversation with […]
Best Time to Do Yoga
Fitting fitness into your schedule can be difficult at times, particularly when trying to squeeze it in before work or between work and dinner. Naturally, people would like to know what the best time is to do certain health-related activities, such as yoga. In this article, I will help answer what is the best time […]
